Your Quit-Smoking Plan

Becoming a former smoker is the best thing someone can do to be healthier! This pamphlet offers great tips for people embarking on a plan to quit smoking.

• Tells smokers how to prepare in the 2 weeks before their quit date
• Suggests listing reasons for quitting
• Teaches how to deal with urges
• Recommends comparing costs and benefits of quitting
• Notes that once you quit, your body starts healing right away
• Discusses nicotine replacement therapy