The Anxiety & Depression Workbook for Teens
Teen years can be extremely challenging, but this is especially true for teens with depression and anxiety. Psychologist Michael Tompkins offers a solution through cognitive behavioral therapy (CBT) to help teens manage anxiety and depression and feel better. Although these challenges are often seen in society today, the teens in your life can use this book as part of their toolbox.
As an educator or guiding adult, you understand that being a teenager can be a challenging time in life. School becomes more demanding, relationships become more complex, and emotions can be overwhelming. These days it is extremely important to have the right tools to help teens manage symptoms and navigate through these challenges, in addition to ensuring they are equipped for handling anxiety and depression.
In The Anxiety and Depression Workbook for Teens, they will discover skills that will empower them to stay ahead of their symptoms. This includes skills to build meaningful connections with friends, try new experiences, bounce back from issues, and start feeling better right away. In this text teens gain insights into the origins of symptoms, learn how to recognize situations that can trigger or worsen them, and develop strategies to break free from negative thinking patterns that may be holding them back.
Being a teenager can be tough, especially when feelings of sadness and worry become overwhelming and hinder the ability to achieve goals. This workbook is filled with effective skills and engaging activities that will help teens find peace and take control of life. Teens deserve to thrive and experience the joy that comes with reaching their full potential.
ISBN: 9781684039197
