Snack Smart: Satisfy your craving with 100-calorie snacks

Most people probably know that snacks full of sugar, fat and calories don't help their bodies feel good. But people might not understand that snacking can be great for their bodies when they make smart choices. When people plan their snacks and choose food with nutrients they can boost their energy and maintain a healthy weight.

This updated and revised pamphlet lists 100-calorie snacks in categories designed to satisfy cravings for savory, crunchy, sweet, comfort foods, and, of course, chocolate.

• Promotes healthy snacks that focus mainly on nutrients
• Lists snacks by fun categories
• Tells how how much to eat to stay within a 100-calorie range
• Includes smart snacking tips
• Easy to read