Quitting Smokeless Tobacco

When someone decides they want to quit using smokeless tobacco, they've taken the first step. This pamphlet:

• Explains the risks of smokeless tobacco
• Discusses how to make a quit plan
• Recommends listing personal reasons to quit
• Suggests 5 steps to cope with the urge to use
• Comments on what to do if you slip and use again
• National Health Information Award winner