MyPlate Vegetarian

MyPlate is the USDA's guide to healthy eating. This pamphlet examines how people can meet MyPlate recommendations for nutrients by making smart plant-based food choices.

• Stresses that vegetarians can easily meet the MyPlate recommendations for nutrients with plant foods   
• Offers examples of the nutrients vegetarians need, such as protein, iron, vitamin B12, calcium, vitamin D, calories and fat   
• Discusses menu planning, quick ideas for healthy meals and how much to eat each day

ISBN: NONE