Mental Fitness: Be Emotionally Healthy

Just as physical fitness relates to the health of your body, mental fitness relates to the health of your mind and emotions. This pamphlet:

• Describes mental fitness   
• Compares managing mental and physical health   
• Talks about emerging ideas in emotional health   
• Discusses how to stay emotionally healthy   
• Offers practical steps to take
• Talks about what you can and can't change about your mental health