Fitness Facts: Get Moving for Better Health

Most people probably already know that physical activity is good for a person's health. But do they know that lack of physical activity is as much or even more of a factor in health problems as body weight? This title encourages people to improve their overall health by increasing physical activity.

• Describes the benefits of physical activity
• Encourages finding your own motivation to be active
• Discusses activity guidelines for improving health
• Explores aerobic and strength-building exercises
• Promotes healthy nutrition for fitness