Can You Quit Using Tobacco? Try It Out!

This pamphlet is part of a healthy lifestyle series designed for people who want to make healthier choices but aren't quite ready to commit to making radical changes. This pamphlet gently encourages someone who is thinking about quitting smoking, vaping or using other tobacco products to make some small changes for a limited amount of time to explore what it's like to quit.

• Suggests trying small steps to see what not smoking or vaping would be like
• Describes a number of small steps to choose from
• Recommends trying 1 or 2 steps a day for a few weeks
• Discusses ways to practice coping with urges to smoke or vape
• Lists the benefits of not smoking or vaping