5 Ways to Stop Stress

Stress is a part of life. This easy-to-read pamphlet presents healthy choices to help people manage their stress and prevent serious stress-related health problems.

• Describes some common causes of stress
• Discusses how to recognize physical and emotional signs of stress
• Explains that big and little changes can produce stress
• Urges people to choose to accept or change things that can cause stress
• Lists ways to manage stress by taking care of your body